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In reality, veggies do not exist. I’ll tell you why you should still eat them

veggies do not exist

Vegetables include a wide variety of edible plants, in contrast to fruits which are botanically defined as anything having a seed or seeds.Carrots and beets may seem familiar to you. True plant roots can be found in earthy foods like carrots and beets. According to Steve Reiners, a horticulture professor at Cornell University’s College of […]

Incentives — including cash — helped people raise their step counts

People who were given incentives to exercise more for a year – including daily feedback and cash rewards – added 1,500 steps (about three-fourths of a mile) to their daily step counts, according to research published in the journal Circulation. They also added about 40 minutes of moderate exercise to their activity routine each week. […]

Physical activity lowers cardiovascular

The man maker does not a man or woman make, but it certainly puts them in the pain cave. I like to enter the pain cave when I exercise, so why not add 70 man makers into my daily routine for seven days? I often put together short fitness challenges to test my body, fitness […]

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