The hour after leaving day care is a nutritional fail for youngsters, study reveals
Children ate more added sugar, snack foods and sweetened drinks in the transition from child care to home. Kids eat fewer healthier foods and take in 22 percent of their day’s added sugar intake in the one hour after they’re picked up from child care, a recent research indicated. The survey looked at children’s food […]
In reality, veggies do not exist. I’ll tell you why you should still eat them
Vegetables include a wide variety of edible plants, in contrast to fruits which are botanically defined as anything having a seed or seeds.Carrots and beets may seem familiar to you. True plant roots can be found in earthy foods like carrots and beets. According to Steve Reiners, a horticulture professor at Cornell University’s College of […]
Incentives — including cash — helped people raise their step counts
People who were given incentives to exercise more for a year – including daily feedback and cash rewards – added 1,500 steps (about three-fourths of a mile) to their daily step counts, according to research published in the journal Circulation. They also added about 40 minutes of moderate exercise to their activity routine each week. […]
Physical activity lowers cardiovascular
The man maker does not a man or woman make, but it certainly puts them in the pain cave. I like to enter the pain cave when I exercise, so why not add 70 man makers into my daily routine for seven days? I often put together short fitness challenges to test my body, fitness […]
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